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Secrets revealed for TRICEP Mastery

"In order to master the Tricep dip Variations, you need to follow the procedure in order to avoid injuries due to overstrain on muscles"

I don't want to waste your time telling what are benefits and all stories I will get straight into the context.

If you need information about dips you can CLICK here Wikipedia


There are 5 levels in tricep variations from beginner to professional and well-built triceps will do the most advanced dips in the GYM industry


BEGINNER LEVEL DIPS

 LEVEL 1: BENCH DIPS WITH KNEES BENT

Press powerfully Upward

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LEVEL 2: BENCH DIPS WITH LEGS STRAIGHT:

LITTLE Higher Body Weight
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3. BENCH DIPS WITH LEGS RAISED:

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INCREASED AMOUNT OF Body Weight
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4. PARALLEL BAR DIPS:
CLASSIC TRICEP DIPS
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5. PARALLEL BAR DIPS WITH WEIGHTS:
ADVANCED TRICEP DIPS
3 SETS 10 REPS SLOW
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If you found useful pls kindly comment

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https://gymholicstore.blogspot.com/2020/02/secrets-revealed-for-tricep-mastery.html


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