"In order to master the Tricep dip Variations, you need to follow the procedure in order to avoid injuries due to overstrain on muscles"
I don't want to waste your time telling what are benefits and all stories I will get straight into the context.
If you need information about dips you can CLICK here Wikipedia
There are 5 levels in tricep variations from beginner to professional and well-built triceps will do the most advanced dips in the GYM industry
BEGINNER LEVEL DIPS
LEVEL 1: BENCH DIPS WITH KNEES BENT
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Press powerfully Upward
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LEVEL 2: BENCH DIPS WITH LEGS STRAIGHT:
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LITTLE Higher Body Weight
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3. BENCH DIPS WITH LEGS RAISED:
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INCREASED AMOUNT OF Body Weight
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4. PARALLEL BAR DIPS:
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CLASSIC TRICEP DIPS
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5. PARALLEL BAR DIPS WITH WEIGHTS:
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ADVANCED TRICEP DIPS
3 SETS 10 REPS SLOW
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